BE THE CHANGE New Moon Energy New Moon. New Possibilities. New Projects. The perfect occasion to ask for blessings and guidance towards your new endeavours. New Moon Ritual Allow yourself some time for stillness when the evening sets in. Go outside to watch the sky and connect with the new moon energy for at least a few moments. Then, find yourself the perfect spot to sit, relax and tune in. Remind yourself why you are doing this ritual tonight. Have a clear sense of purpose

Bench Question #03: When Was Your Last Me-Treat? In need for some me-time? Away from the deadlines, the daily chores, the friend requests, the buzzzzzz all around you? Well – let’s do it: Call for a time-out - go for a me-treat – create some headspace – recharge those physical, mental and spiritual batteries! Bench Moment #03 Take a pen and a piece of paper – or your diary if you have one. Make yourself a nice cuppa Golden Latte & enjoy a small piece of yummy Raw Turmeric Cho

Full moon The perfect time to celebrate your accomplishments and letting go of what no longer serves you. Full moon invocation I am moving forward towards the manifestation of my soul purpose. I am releasing everything that no longer serves me. I am embracing my ever-evolving journey. Full moon ritual Allow yourself half an hour of me-time when the evening sets in. Go outside and connect with the full moon energy. Pick your favourite feel good song or create a full moon / fee