New Moon Energy New moon. New possibilities. New projects. The perfect occasion to ask for guidance for the manifestation of your true desires, both short and long term. New Moon Ritual Allow yourself one hour of stillness when the evening sets in. Go outside to watch the sky and connect with the new moon energy for at least a few moments. Then, find yourself the perfect spot to sit, relax and tune in. Start with a simple 5-minute breathing exercise: tune into your rhythm - b

Bench Question #02: What Is Your Right Next Step? Today is the longest night for some, the longest day for others. It is that turning point of the year that offers a moment of reflection: how will you spend it? Could you make it a turning point for yourself? Seasons teach us something important: there is a time to bloom and a time to rest. A time to celebrate in abundance and a time to prepare for your next steps. What is your right next step? Life is not defined by just one

Bench Question #01: How Are You It is a simple question that (Ozzies in particular 😊) often ask. The question holds 2 invitations: one to answer & one to listen. And honestly… How often do we allow ourselves to do either one of them? Are you gratefully accepting the good parts life offers? Are you gracefully dealing with the obstacles? BENCH MOMENT #01 Picture yourself in an ideal situation on how you want to be and define next steps to get there: Physically Mentally Profess